WHAT CAN I DO TO OVERCOME DAY TIME SLEEP DISORDER

Sleep disorders are conditions that change your sleep. This condition can affect your health, safety and quality of life. This disorder can also be interpret as a condition that continuously reduces sleep quality. Sleep disorders can be categorized as abnormal if you have constant problems sleeping at night, have aching or tiredness, and are regularly sleepy. You can buy Modalert, or Modvigil to improve your sleep.

There are many types of sleep disorders that can be categorize by cause or effect, including:

1. Insomnia

Insomnia is a condition in which a person is unable to fall asleep, wakes up constantly at night, or wakes up too early and has difficulty returning to sleep. This condition can be due to stress, jet lag, other health conditions, medications you are taking, or the number of coffees you drink. This condition can also be cause by other sleep disorders and mood disorders such as anxiety and depression. You can also find Modvigil, such as Modvigil 200 to treat this problem.

2. Sleep apnea

Sleep apnea is a common condition in which you temporarily stop breathing during sleep and wake up frequently. If you are in this state, you may not remember waking up many times during your sleep. During the day, they tend to feel tired, frustrate, stress, and less productive. Sleep apnea is life-threatening condition. If this happens, contact your doctor immediately, or buy Modvigil, or Modalert tablet at your nearby pharmacies.

3. Restless Legs Syndrome (RLS)

Restless legs syndrome (RLS) is a condition cause by the almost attractive urge to move the legs and arms at night. The appetite to move occurs when you’re resting or lying down. These cravings are usually cause by discomfort, tingling, or pain. This condition can be overcome by using home remedies.

4. Narcolepsy

Narcolepsy is a condition characterized by excessive drowsiness that cannot be control on a daily basis. Dysfunction in brain that regulates sleep, wakefulness, causes this condition is cause by with this disability, you may experience a “sleep attack” while walking, working, or driving a car. There is no cure for narcolepsy yet, but several treatments can help manage its symptoms. Consume Modalert, such as Modalert 200 is better choice.

5. Sleep disorders of shift workers

This annoyance occurs when the work schedule and biological time are out of sync. If you work in shifts, you may have to work when your body wants to sleep and sleep when your body wants to wake up. Some shift workers are more likely to have problems with sleep quality than others who work during the day. Having this can make you feel sleepy and lethargic at work. This can reduce productivity and increase the risk of injury. Find Modalert, such as Modalert 200 to treat this condition.

Prevention

Maintaining sleep hygiene or a healthy sleep pattern can greatly help prevent insomnia. Then are some of the affects you can do:

1. Set the best time to drink coffee so as not to disturb your sleep or limit you’re drinking. Avoid caffeine from the afternoon until bedtime.
2. Stop smoking.
3. Seek medical attention if you have respiratory, indigestion, or mental illness that may affect your sleep
4. Use the bed only for sleep (avoid working, studying or watching TV in bed).
5. Perform a relaxation routine before going to bed.
6. Exercise properly and regularly.
7. Exercise properly and regularly.
8. Schedule the same sleep and wake up every day. Avoid getting up late on weekends.
9. Make your sleep as comfortable as possible. Nightlight, blindfold, noise prevention, TV, etc. Sleeping in a dark room is better than in a bright room. 10.

Avoid taking sleeping pills without specific medical advice. Sleeping pills are only effective for some time, and overuse can even reduce their effectiveness.

Overcoming and treating

Sleep disorders need to know exactly what the root cause is. Therefore, the treatment provide is appropriate and can be targete. The best cure is to treat the cause. As long as the root cause persists, you will continue to have sleep problems.

According to the Cleveland Clinic, treatment of sleep disorders is coordinated based on the following root causes:

• Behavioral changes (behavioral therapy)

Behavior therapy is the therapy of choice for treating insomnia. This remedy can be done by developing good sleep habits. For example, create a regular sleep schedule, avoid activities that keep you awake, and create a comfortable sleeping environment.

Basically, by adopting a healthy lifestyle, you can improve the quality of your sleep. Some forms of a healthy lifestyle that can be implemented include eating high-fiber foods such as vegetables and fruits, limiting sugar intake by reducing the intake of sweet snacks, regular exercise, proper stress management, and daily.

Sleep schedule creation, and disciplined schedule adherence, consumption include caffeine at least in bedtime to reduce alcohol consumption and avoid the negative effects of mobile phones on sleep quality, especially in the afternoons and evenings. Stop using your mobile phone 30 minutes before and do not smoke. Weekday sleep patterns may change.

• Cognitive behavioral therapy

This therapy helps control or reduces negative thoughts that keep you awake. Cognitive behavioral therapy used to treat insomnia and reduce anxiety

• Relaxation technique Muscle relaxation and breathing exercises can reduce anxiety disorders. I am receiving phototherapy to improve my circadian rhythm and improve my sleep quality again.
• Stimulus control therapy

This therapy aims to limit activity in the bed that is awakening you. You will also be ask to make a bed just for sleep and sexual activity. It cannot be use for reading, working, watching TV, or eating.

• Drug administration if insomnia and sleep disorders cannot be treated well, medication is given.

Sleeping pills should only be given by your doctor and should be under the supervision of your doctor. Doctors usually do not recommend long-term use of sleeping pills.

Depending on the cause, there are various options for treating sleep disorders. Below are some types of treatments that can be done at home to treat sleep disorders:

1. Develop a relaxed bedtime routine Do activities to improve your mind and body sleep. Make assured your bedroom is quiet, dark, and cool. Do not overeat or drink too much at night. You can also take a warm bath, read, and listen to music before going to bed. You should also turn off your smartphone at least an hour before going to bed.

2. Go back to sleep when you wake up at night awakening at night is normal with or without sleep disorders. If you have trouble getting back to sleep, focus on your breathing, meditate, or practice relaxation techniques.

3. Relax As a relaxation step, you can do yoga or Pilates before bedtime. A 2014 study publish in the journal Alternative Therapies in Health and Medicine found that yoga had a positive effect on sleep quality. Yoga can also reduce stress, improve physical function and improve mental concentration. In addition to trying yoga and Pilates, relaxation can be done in a variety of ways. You can try several different methods, such as: Take a warm bath, listen to music, watch a drama, or enjoy other activities you like.

4. Define a sleep plan adjusting your sleep schedule can help your body recover and prevent insomnia.

5. Creating a comfortable room atmosphere Insomnia can be cause by an unpleasant room atmosphere. If you have been suffering from insomnia for a long time, try changing the room settings or switching the nightlight to a dimmer. You can also adjust the room temperature to feel warm.

6. Eat a healthy diet

Avoid eating foods and drinks containing caffeine Before bedtime. This is because eating food and drink containing 400 milligrams of caffeine 6 hours before bedtime can affect sleep quality. In addition to caffeine,