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Living With Chronic Hives – Chronic Spontaneous Urticaria


According to the World Allergy Organization, Chronic Hives affect an estimated 2% of people in the United States. Your life is not supposed to be “just about” navigating through chronic hives aka Chronic Spontaneous Urticaria. When you are diagnosed with Chronic Urticaria, you are likely to be confused, anxious, and a little scared, that’s how it works for everyone. But WE are here to support you.

Continue reading to learn about the realities and problems many experiences as a result of this condition, lifestyle modifications to make, and just about everything else you need to know to not just manage but excel with it.

What is Chronic Spontaneous Urticaria?

Chronic hives, also known as chronic spontaneous urticaria (CSU), is a painful conditions characterized by pale red welts on the skin that itch or burn. They are easily identified by their quarter-sized shape, though they can sometimes swell to a larger size and may be filled with fluid. Symptoms include red raised welts or bumps on the skin, blanching, itchiness, and even swelling.

Hives affect one out of every five people at some point in their lives. These itchy, red welts on the skin are uncomfortable, but they usually go away within a day or two. But for some people, they are more than just short-term annoyances. Many pharmaceuticals and Clinical Research Organizations conduct paid clinical trials near you to help you and countless others with symptoms of Chronic Hives and to find a solution to it.

Chronic hives are defined by the American College of Allergy, Asthma, and Immunology when they occur almost daily for at least six weeks and have an unknown cause.

What Actually is Urticaria?

When your immune system identifies what it considers to be foreign invaders in your body, it sets in motion a series of actions. Antibodies bind to allergic mast cells, which produce histamine, causing your body to launch an inflammatory response in an attempt to flush out the foreign invader.

The root of the Problem

Chronic spontaneous urticaria, by definition, has no certain source. However, mast cells are often the root cause. Activated mast cells release histamine, as well as other mediators like platelet-activating factors and cytokines, resulting in sensory nerve activation, vasodilation, plasma extravasation, and cell recruitment to the urticarial lesion.

Chronic hives are notoriously difficult to identify. For some people, particular triggers such as an abrupt shift in body temperature, constraining clothing, or water exposure might cause hives. However, this is not always the case; in some cases, tracing the body’s reaction back to many variables can be a time-consuming procedure. On some occasions, they appear to erupt out of nowhere.

Defying Limitations

Chronic hives can be difficult to manage because our triggers can include things that are difficult for a particular person to avoid. For example, if swimming has been a part of someone’s life for years and he is adamant about not quitting, some precautionary measures such as taking an antihistamine may be useful in keeping this activity a part of life while also keeping your symptoms at bay.

What Can be Done to Control Symptoms?

Chronic hives can be difficult to treat, especially if you’re not sure what’s causing them. Some people get relief from their allergies by using over-the-counter antihistamines and changing their lifestyles.

Your hives may come and go if you have Chronic Spontaneous Urticaria (CSU). Alternatively, you may experience flare-ups almost every day for months or even years, which make it difficult to work and sleep.

Here are some suggestions to help you cope with the condition and live your best life while fighting a breakout:

  • Eat Healthy Balanced Diet:

Some experts recommend avoiding highly inflammatory foods like those containing artificial colorings, preservatives, alcohol, dairy, and spices.

  • Taking Care of Skin:

While skincare cannot prevent CSU occurrences, it can help you feel better if you are enduring one.

  • Changes in Body Temperature:

Temperature changes, hot or cold, can also cause CSU, so avoid taking piping hot showers and baths, as well as consider “icing” your body after a workout.

  • Managing Stress:

Dealing with CSU regularly can be emotionally draining and stressful. In fact, research shows that the mental turmoil of dealing with this condition can hurt the quality of life. If you have CSU, a treatment plan that addresses your emotional well-being is pivotal. Speaking with others who have successfully managed this condition may also help you improve your perspective. Keep in mind that you are not alone!

Possible Complications of Chronic Hives

Anaphylaxis, a life-threatening allergic reaction that causes breathing difficulties and swelling in the throat that can block airways, is one of the possible complications of hives.

Difference Between Chronic and Regular Hives

They aren’t physically different; it’s more about how often they appear and reappear, and how long they areas. Chronic Spontaneous Urticaria, as the word “chronic” implies, lasts six weeks or more, whereas regular hives, also known as acute hives, last for a shorter period (generally no more than 24 hours). Bites from animals, pollen, and, on rare occasions, heat and exertion. While 20% of people get hives on occasion, only 1% get CSU, which can eventuate at any age, though doctors see it most often in women, it can also occur in older children (adolescents and up) and men.

Attitude is Everything: Prioritize Yourself! 

Take note of anything that goes wrong. This saying has a significant impact on people who have chronic hives because your attitude is one of the most important factors that matter when you have chronic urticaria. Though once your hives are under control, you must have a solid plan in place to treat outbreaks as soon as possible so that they do not significantly disrupt your quality of life. Your positive attitude will help you stay focused on maintaining the new balance in life that allows us to pursue our dreams without jeopardizing our health.


Living with Chronic Hives is not easy. The best ways you can help yourself is by taking care of your body, listening to it, and adopting a healthy lifestyle. Managing stress through small lifestyle changes can do wonders for your mind, body, and Chronic Hives. You don’t have to let Hives run your life. In the USA, many pharmaceutical companies and Research Institutes are conducting Clinical Trials near you to help you and countless others suffering from this condition.

Chronic Urticaria Clinical Trials near you may be an effective means of discovering a novel treatment that enhances your standard of living and with the support of a medical professional and the correct treatment plan, you can learn how to reduce the frequency of your outbreaks—and eventually eradicate CSU entirely.

Also Read: Depression and Anxiety: How to Identify and Treat Coexisting Symptoms

Moin Tabish

Moin Tabish is a Software Engineer and a Digital Content Producer And Marketer Particularly related to medical technology, software Development and More.
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