There is something we all need to know about ourselves.
Sure, the 10-hour work and stress and the salary we get are all enjoyed and talked about in a Sunday Roast Dinner (unless you are working on Sundays too). But think about it. Were you as active, playful, and happy as you were when you were a child?
It does not mean that you are being asked to be a child again. But this body you have does have to move as much as it needs to rest.
You are missing out here because there are many options to choose from while making your life more moveable. You can get out there and visit the gym, practice Yoga; learn martial arts and boxing (just for the sake of a workout, though); or go walking each evening to discover new places or destinations in the city.
These options are going to make your body realise it is not made to sit in an upright position for the whole day.
Now we are going to know about some statistics that we all need to be aware of.
In the UK, almost 70,000 people die from an inactive, sedentary lifestyle in a year.
That is quite a huge number to deal with.
The reason for these deaths is a number of ailments.
Avoid the probability of developing these diseases by changing your lifestyle.
If you are not aware of them yet, then go through the blog, and your purpose will be met.
What Ailments May Happen to You if You Are Leading a Sedentary Life?
According to doctors and surgeons from around the world, a sedentary lifestyle can lead to emergency complications like stroke or heart attack.
You can deal with this problem almost immediately if you can admit the patient to medical care soon. Often an emergency loan for the unemployed in the UK can help you with that.
But you could have avoided this. If you have stayed a little conscious about your health, then you could have simply suffered something less threatening or have suffered nothing at all.
This is why knowing the possible ailments from sedentary lifestyle matters a lot.
Before revealing a few common diseases caused by this choice of living, you should know that the word sedentary can mean various things.
The most common and the most vulnerable targets of the sedentary lifestyle are students and employees in the corporate sector. Sitting for long hours and working in almost the same posture will cause the least movement in the upper body, and little to no movement in the lower body can make you closer to diseases.
Then comes the elderly. Due to developing other diseases or having certain medical conditions, most of them lead a sedentary lifestyle. The common complications of a lifestyle of this kind may produce even larger impacts on their lives as they are growing old and have a comparatively weaker immune system and response.
Some kids who are often led to a sedentary lifestyle might also become victims. Many youngsters have been found to develop obesity and even heart problems for sedentary habits such as studying or gaming for too long.
People with disabilities and special conditions are also a target of these diseases. They, along with the elderly, need even more care and lifestyle changes to stay away from the perils of inactivity.
Here are a few diseases and disorders a sedentary lifestyle can trigger in you.
- Heart Diseases
- Type 2 Diabetes
- Mental Disorders
- Some Types of Cancer
Let’s learn about them in detail.
As you know already, obesity is the condition when you have excessive body fat that you actually need.
When you eat, you consume calories.
Due to a sedentary lifestyle, the calories you eat aren’t burnt or used to produce energy.
As a result, the extra calories are stored under the skin as body fat.
Most of the time, obesity happens from eating normally but sitting or being inactive for a long time. It can again happen if you lead an active life but overeat.
Obesity can trigger serious complications such as heart disease and make you even more inactive, which may bring other diseases to a sedentary lifestyle in your body too.
2. Heart Diseases
There are various types of heart diseases out there.
And many of them happen to have sedentary habits.
Your heart can weaken if you lead a lifestyle of this sort over a long period. You will feel the difference when you may find yourself breathless or tired when doing even the simplest chores of the household.
Here are some of the serious ailments of the heart that may happen if you stay inactive for long.
- You can develop high blood pressure, which increases the risks of stroke or a heart attack (stroke and heart attacks are two different emergencies, though).
- You can fall victim to high cholesterol. It also heightens the risks of a heart attack or a stroke.
- Your heart can grow weaker over time, and it may develop injuries when you suddenly embark on a very active lifestyle.
So, even if you want to do so, do that in moderation and slowly increase the intensity.
3. Type 2 Diabetes
Being one of the most silent disasters for the body, type 2 diabetes is the most common type of diabetes. Doctors have identified a sedentary lifestyle as one of the major culprits that give rise to this disease.
This diabetes is not always caused by eating too much sugar or food. Sitting for a long period of time and little to no physical activity can also cause this problem.
Just like high blood pressure/ hypertension, type 2 diabetes will damage every organ of your body, including the heart.
4. Mental Disorders
Studies have shown the reality of this disease.
It clearly displayed that people who have been involved in a sedentary lifestyle are more prone to mental sickness because they will not ‘feel good in the absence of good physical activity.
They might also develop hormonal disorders.
The study stated proof that people who lead a sedentary lifestyle, either by choice or by necessities, are prone to depression and anxiety.
5. Some Types of Cancer
Due to sitting for a long period, the body experiences a raised toxicity level.
Added to that, it can make you mentally stressed or tired.
Both these factors can cause certain cancers such as colon, uterine, and breast cancer.
Cancer sometimes shows little to no symptoms. When diagnosed, you might need immediate surgery to treat the issue.
It is better not to hesitate about alternative treatment options or costs. Even if you don’t have a job, you can look for an emergency loan for the unemployed in the UK and get instant medical service.
It is because some other ailments can be treated with time. But cancer generally doesn’t allow us so. After treatment, you can take the necessary precautions and plan your life ahead.
You also need to change a sedentary lifestyle for good.
There might also be other diseases, such as bone ailments such as Arthritis and Osteoporosis, which are probable to happen to a person who leads a sedentary lifestyle.
You may also develop metabolic syndrome.
Yes, life has become stationed in a chair with a laptop in front of our faces, and, on some occasions, we are also forced to sit down for a really long time.
But we are conscious of the problems of this and, if we just want it or choose it, then we can still stay active and healthy.
So, do it.
Simply make yourself move because the human body is designed to move.
Just choose to be active.