Dr. ildaura Murillo-Rohde Talks About The Benefits Of Carbs
We all know that carbs are essential for our health, but did you know that they can also help improve our mood and mental health? Dr. ildaura Murillo-Rohde is a psychiatrist, and she’s here to talk about the benefits of carbs and how they can impact our mental health.
What are carbs?
Carbs are essential to a healthy diet and provide the body with energy. The body breaks down carbohydrates into glucose, which is used for energy. Carbs are found in many foods, such as bread, pasta, rice, fruits, and vegetables.
There are two types of carbs: simple carbs and complex carbs. Simple carbs are made up of one or two sugar molecules in processed foods like candy and soda. They are quickly absorbed by the body and can cause a spike in blood sugar levels.
Complex carbs are made up of three or more sugar molecules in whole grains, beans, and vegetables. They take longer to break down and be absorbed by the body, so they don’t cause spikes in blood sugar levels.
Both simple and complex carbs are essential for a healthy diet. Complex carbs provide the body with fiber, vitamins, minerals, and antioxidants. Simple carbs can give you a quick energy boost when needed. The best way to get the benefits of both types of carbs is to eat a variety of whole-grain bread, pasta, rice dishes, fruits, vegetables, and legumes
What are the benefits of carbs?
There are many benefits of carbs, but the three main ones are that they help regulate blood sugar levels, provide energy for the body, and promote a feeling of fullness.
When it comes to regulating blood sugar levels, carbs are essential as they help to keep them stable. This is important as spikes in blood sugar can lead to health problems like diabetes. Carbs also provide energy for the body, which is essential for physical activity and brain function. Lastly, carbs promote a feeling of fullness which can help to prevent overeating.
How can I get more carbs in my diet?
Carbohydrates are essential for many physiological processes and are the body’s primary energy source. They are found in various foods, including bread, pasta, rice, potatoes, fruits, and vegetables.
There are several ways to increase the number of carbohydrates in your diet. You can eat more starchy vegetables, such as corn and peas. You can also eat more fruits and vegetables. And you can add honey or syrup to your food to boost your carb intake.
If you’re looking to increase your carb intake for health reasons, it’s essential to choose healthy carbs that are high in fiber and low in sugar. Good options include whole grains, legumes, and fruit. Avoid processed carbs like white bread and candy.
Eating a diet rich in carbs has numerous health benefits. It can help you lose weight, lower your heart disease and diabetes risk, and improve your digestion. So if you’re looking to boost your health, start by increasing your carbohydrate intake!
Recipes high in carbs
If you’re looking for recipes high in carbs, look no further than this collection from Dr. Ildaura Murillo-rohde. These recipes are packed with healthy carbohydrates that will help you feel fuller and more extended and provide sustained energy throughout the day. From hearty breakfasts to filling dinners, there’s something here for everyone. So, if you want to increase your carb intake, try these recipes!
FAQs about carbs
-What are the benefits of carbs?
Carbs are an essential part of our diet and provide our bodies with energy. They also play a role in helping us to maintain a healthy weight, as well as reducing the risk of developing obesity and other chronic health conditions such as type 2 diabetes.
-How many carbs should I eat each day?
The number of carbs you should eat each day will depend on your individual needs and goals. However, the general recommendation is to consume around 50-60% of your daily calories from carbs.
-Which foods are high in carbs?
Various foods are wide in carbs, including bread, pasta, rice, potatoes, fruits, and vegetables.
Alternative viewpoints on carbs
When it comes to the debate over carbs, there are a few alternative viewpoints that are worth considering. For example, some experts believe we should be more mindful of the quality of the carbs we eat rather than cutting them out entirely. Dr. ildaura Murillo-Rohde is an expert who thinks that carbs can benefit our health – if we choose the right ones.
Murillo-Rohde points to research indicating that certain carbs can help regulate blood sugar levels, essential for managing diabetes and preventing weight gain. She also notes that complex carbs (like those found in whole grains) can help to boost our energy levels and reduce inflammation.
So, while low-carb diets may work for some people in the short term, it’s essential to consider all the potential benefits of carbs before cutting them out completely. After all, they play an essential role in our overall health and well-being.
The different types of carbs
There are three main types of carbohydrates: sugars, starches, and fiber. Every kind of carb has different effects on your health.
Sugars are found in candy, ice cream, pastries, and fruit. They also exist in more natural forms, such as honey and Maple syrup. Although small amounts of sugar can be part of a healthy diet, too much sugar can lead to health problems like obesity, insulin resistance, and type 2 diabetes.
Starches are found in bread, pasta, rice, and potatoes. They are complex carbs that take longer to digest than sugars. Unlike sugars, starches do not cause a rapid rise in blood sugar levels. This makes them a good choice for people with diabetes or prediabetes. Fiber is another type of complex carbohydrate that is found in fruits, vegetables, and whole grains.
It cannot be digested by the body but has many health benefits, including promoting regularity, lowering cholesterol levels, and reducing the risk of heart disease.
The best foods to eat for carbs
Eating carbs has many benefits, including helping to regulate blood sugar levels, providing energy, and helping to keep the body’s tissues healthy. Carbs are found in various foods, including bread, pasta, rice, potatoes, fruits, and vegetables.
When choosing carbs to eat, selecting those high in fiber and low in sugar is essential. Foods high in fiber include whole-grain bread and pasta, brown rice, oats, and beans. Fruits and vegetables are also good sources of fiber. Foods that are low in sugar include most fresh fruits and vegetables. When selecting processed carbs such as bread or pasta, it is essential to choose those made with whole grains.
Eating a variety of carbs is the best way to benefit from them. This means including both complex carbs, such as whole grains, and simple carbs, such as fruit. Eating a balance of different types of carbs throughout the day is also essential. For example, eating a complex carb at breakfast followed by a simple carb at lunch can help to keep blood sugar levels steady throughout the day.
Recipes high in carbs
Carbs are an essential part of our diet, and we should include them in our meals to ensure we get the right amount of nutrients. However, some people may be avoiding carbs due to fears about weight gain or other health concerns. If you’re looking for recipes high in carbs, look no further! Here are some delicious recipes that will give you the energy you need without skimping on taste:
- Spaghetti and meatballs: This classic dish is always a hit! The pasta is an excellent source of complex carbs, while the meatballs add protein to help keep you fuller for longer.
- Quinoa chili: This hearty chili is packed with protein and fiber from the quinoa, making it a filling and satisfying meal.
- Sweet potato enchiladas: These enchiladas are made with whole wheat tortillas and filled with nutrient-rich sweet potatoes. They’re perfect for a meatless meal or as a side dish.
- Rice and beans: This simple dish is a staple in many cultures for a good reason – it’s nutritious and filling! The rice provides complex carbs, while the beans add protein and fiber.
- Banana bread: This classic quick bread is a great way to use up ripe bananas. It’s perfect for breakfast or as a snack with a cup of coffee or tea.
Alternatives to carbs
If you’re looking for alternatives to carbs, plenty of options are available. Here are a few ideas to get you started:
- Protein: Protein is an excellent alternative to carbs because it is filling and satisfying. Plus, it helps to build and repair muscle tissue.
- Fat: Fat is another good alternative to carbs because it provides essential fatty acids that the body needs. Just be sure to choose healthy fats, such as those in olive oil, avocados, and nuts.
- Vegetables: Vegetables are a great source of nutrients and fiber. They can also be used as a low-carb substitute for pasta or rice. Just be sure to eat them in moderation, so you don’t exceed your daily calorie needs.
- Fruit: Fruit is a nutritious option that can be enjoyed in moderation on a low-carb diet. Just be sure to avoid sugary fruits like bananas, grapes, and mangoes.
- Dairy: Dairy products like milk, yogurt, and cheese are rich in protein and calcium. They can also help to keep you feeling full and satisfied after meals.
There you have it! Carbs are essential for our health and well-being, and we should include them in our diets. With the correct planning and preparation, carbs can be a delicious and nutritious part of our meals. Thanks for learning more about the benefits of carbs with us today.