3 Reasons why you shouldn’t stay in a toxic relationship. What’s worse than a bad relationship? A toxic one. And if you’re in one, take heart: there are many options for getting out.
The harsh quotes that follow are from people who have been there, done that, and survived. They share their stories of toxic relationships and what they learned from them.
Here are three reasons why it’s time to leave a relationship that no longer serves you.
A toxic partner will make you doubt yourself and your self-worth.
When you have a partner who constantly belittles and insults you, it can be hard to avoid that mindset. You begin to feel like they are right, and start to believe that there’s something wrong with you.
This is because a toxic partner often knows how to push your buttons to make themselves feel better about their flaws or shortcomings. They’ll use whatever they can against you, your looks, your personality traits, and even your family members, to make themselves feel better about themselves and their actions. When this happens enough times over the course of an extended relationship (and especially if it goes on for long enough), it’s easy for someone like this to rob us of our sense of self-worth as well as our confidence in ourselves and our abilities.
You’ll start to doubt reality since your partner is gaslighting you.
Gaslighting is a form of emotional abuse that involves making a person doubt their reality. This can be done by denying, lying, and manipulating to control someone’s behavior. It can be incredibly difficult to recognize if someone is gaslighting you because it often comes packaged as “helpful” advice or even kindness.
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It’s also important to note that gaslighting happens more frequently than people realize: The National Domestic Violence Hotline states that one in five women will experience some form of domestic violence in their lifetime and according to Dr. Robin Stern from the Harvard Medical School Center for Women at Risk, 65 percent of those women experienced gaslighting tactics from their partner or ex-partner during the relationship.
Toxic relationships negatively impact every aspect of life.
Your toxic relationship doesn’t just affect your mental health, it also affects every aspect of your life.
- Your physical health. If you’re in a toxic relationship, you’ll likely experience a host of physical symptoms. These include headaches, poor sleep quality, stomach aches and pains, digestive issues such as heartburn or indigestion, and weight gain or loss. You may also experience increased levels of stress hormones like cortisol in the body which can lead to other negative effects on both psychological and physiological function over time.
- Your financial health. In addition to the cost of taking care of yourself (i.e., buying food), when you’re stuck in an unhealthy relationship, it can be difficult to make smart financial decisions because they involve creating boundaries between yourself and others who may not be supportive or understanding about your needs, and this often occurs when they’re trying to guilt trip you into staying by saying things like “If I lose my job now…” Or if someone else is being abusive toward themself (again: alcohol abuse), there could be serious consequences about their career later on down the line due to substance abuse issues affecting performance at work so much so that they’re fired.
It’s not worth it to stay in a toxic relationship.
If you’re in a toxic relationship, it’s important to get out of it as soon as possible. Here are some tips on how to do that:
- Break up with the toxic person. If you feel like your partner is no longer treating you well, rather than staying and hoping things will change, it might be time to end things permanently. Tell them why they hurt you so much and tell them that if they want to maintain a friendship with you after this breakup, then they’ll have to treat you better than ever before (or at least stop hurting you). Once that happens, then it might be time for the two of you to start rebuilding trust between one another again.
- Get support from friends and family members who love and care about both parties involved in this situation; these people can help advise on what steps should be taken next so that everyone gets healthy again without having any regrets later down the line when life gets tough due to circumstances beyond our control occurring unexpectedly.”
If you’re still unsure about whether or not your relationship is toxic, consider these three reasons why you should get out of it. A toxic partner will make you doubt yourself and your self-worth. They’ll gaslight you by manipulating facts so that it seems like everything that happens is somehow your fault. And if the relationship has gotten this bad, it may be negatively impacting every aspect of your life, from work to family time. So what are some ways to tell if someone is toxic? First off (and most importantly), always trust yourself, if something doesn’t feel right then take action by removing yourself from the situation immediately.